Online calisthenics coaching
I coach beginner calisthenics athletes — no matter your age or body type — to unlock your dream skills, with plans built around your lifestyle.
About
I started training in my garage at 15 — making decent progress, but without much direction or consistency. That changed when I found videos of people performing what I now know as calisthenics: clean muscle-ups, effortless handstands. Something clicked, and I became obsessed with chasing the next skill and adding reps every session.
Two years later, I've gone from not being able to do a single pull-up to 15 clean muscle-ups in one set, and I now compete at a national level — all at 18 years old. Coaching with me means weekly check-ins, training plans that flex around your schedule and lifestyle, nutritional guidance, and — most importantly — a clear path to the skills you're chasing.
Proof
Every skill on this site is one I train myself — from my first pull-up to competing nationally, in two years.
Not ready to commit?
The three things that actually move the needle if you're stuck chasing your first muscle-up — straight to your inbox, no strings attached.
Coaching
Choose the one-off Programme if you want a plan to follow yourself, or 1:1 Coaching if you want me adjusting it with you every week.
A custom plan built around your level, your kit and your schedule. Yours to keep.
Everything in the programme, plus me in your corner adjusting it every week.
Approach
Your programme flexes around your schedule, not the other way around. Busy week? We adjust it — we don't just skip it.
Message me between sessions with questions or form checks. You're not a ticket number in a spreadsheet.
Every check-in comes with specific notes on what to fix next, not vague encouragement.
FAQ
No — most calisthenics work needs a pull-up bar and floor space, and plans are built around whatever you actually have access to, whether that's a fully equipped gym or a bar in your garage.
Yes. Beginners are who I coach most, regardless of age or current fitness. Everyone starts wherever they are — the plan meets you there, not the other way around.
You get a programme built around your level and schedule, video form checks with specific feedback, and direct message access for questions between sessions.
The programme flexes around your schedule rather than the other way around. Tell me what happened and we adjust the plan — we don't just skip it.
The Programme is a one-off plan (6, 8 or 12 weeks) you follow yourself. 1:1 Coaching includes everything in the Programme plus ongoing weekly adjustments, form checks and check-ins.
The Programme is a one-off plan, non-refundable once it's been sent — though if you change your mind within 48 hours of paying and before I've sent it, just let me know. For 1:1 Coaching: a single month can be cancelled anytime, effective at the end of that month. If you've paid upfront for multiple months at the discounted rate, I can't refund months already underway, but you'll get 50% back for any months that haven't started yet.
Start
Tell me where you’re at and what skill you’re chasing — I’ll reply with an honest plan for getting there.
Prefer email?
jsmarketing.eastmids@gmail.com